VersaClimber at BXR

Proper Cardio Class

Non stop, full speed, crazy energy

Tomorrow and Thursday is a factory day! I really hope that Bingyin wants to spend some time with me.

Fingers crossed.

Sweet dreams. 

G. x

#movienight

I thoroughly enjoyed The Northman movie. 

https://www.imdb.com/title/tt11138512/

Yes, it was dark, and it was bloody, and it was trippy at times.

But it was also real and music was great! Cinematography quite impressive too.

I'm ready to go to bed, been a long weekend. 

Tomorrow is a big day. Back at work.

Induction (I should probably really do it!) Meetings. Meditation. Lunch with Jolanta. Class with Kate.

Let's Go

Journaling & Accountability

When you write down all the jobs you want to do in a day and how long you think it would take for you, my total almost comes up to 23 hours (although, that does not count in travel time) 

Let's do basics first!

-Sleep 8 hours

-Eat 2 hours (breakfast/lunch/dinner - eat and prep)

-Work 8 hours

-Active 1 hour (workout/yoga)

-Read 1 hour

-Study 1 hour

-Meditate 30 minutes

-Journal 30 minutes

-Plan the day 30 minutes

-----------------------------------------------

Total of 22 hours 30 minutes

So let's try this! Last weeks 7 day kickstart challenge with Jiri inspired me. And when better to start than on 1st May - today! 

Couple of other things to note:

-Healthy eating (less snacking and sugar, more protein, veggies and fruits)

-Drinking enough water (2-3 liter a day)

-Socialise (face to face and via calls/texts)

-Fast between 8pm and 8am (minimum of 12 hours, if can't do more)

-Mindful about spending money

-On weekends 8 hour work can be replaced by different projects and more socialising, as well as extra hour or so of studying (I know how important it is, I just don't understand why I am not focusing on it enough!)