Early mornings

I love early mornings. 

They are quiet.

It is the best time to have with your thoughts.

Alone.

Njord - Dark Water

The piano. The forest. The breeze.

P.S. I have realised that I am an introverted extrovert (prime description found here). I fully am both - an introvert and an extrovert, depending on my environment and people around me.

NVC

This book is changing my life. And hopefully how I communicate in future.

To learn for the first time how to communicate without putting the blame on anyone else, and taking responsibility for your feelings!

First two parts of the 4 part process 

*Clearly state your observation without including feelings

Acknowledging the fact with time and exact example of situation or action. No blame or criticism. 

*State how it actually makes you feel

This means learning the feelings we have, understanding and acknowledging the feeling. It is not that we feel good or bad, it means that we feel sad, anxious, stressed, happy, excited, etc

Buy the book on Amazon