Journal Challenge - Day 1 - Setting an intention
*List at least three things that make you feel grounded. How do you want those things to carry you today? How do they make you feel more connected to yourself and others? Feeling grounded often means feeling calm, secure, and present in the moment. It’s about being centered and connected to yourself and your surroundings, despite external stress or chaos. I think my main three things would be: music, meditation and dance. Even though I do none of those regularly. Hopefully this challenge gives me the push I need to stay consistent and actually keep concentrated one thing and finish it. Music has always been something that is close to my heart, that always makes me happy or in the right mood. Or brings back great memories that I associate with good events. It's never really just one song or one genre. It depends how I feel and if I want to intensify the feeling or change it. Certain music will lift me up or calm me down. I have done different meditations and especially during yog