Monday, 20 February 2023

SuperMoon

-) look back at the month passed

Good things
*travel to Latvia, productive collective sort of stuff at Miera iela, quality time with sister, brother and dad
*personal training sessions and a training plan for next couple of months
*meeting and catching up with Kirsty, Ruta, Kat

Bad things:
*atmosphere at work, redundancies talks
*no consistency with eating patterns, workouts and studying

-) set intentions for upcoming month

Health
*keep track of food daily
*consistency of 4 workouts a week

Business & Career
*events management course (filling out assignments)
*events proposals for three different type of events

Family & Friends
*meeting up with Laura
*calling Jolanta on weekends

Romance & significant other
*date with Cliff
*attending one Thursday session

Finance
*sort out clothes, shoes, books, kitchen equipment I could sell
*read up on investment opportunities

Personal Development
*make two yoga stretching/breathing videos on Instagram
*fill out Why exercises

Fun & Recreation
*take myself on a date, gallery/exhibition visit
*organise a games night with friends/collegues

Spiritual
*meditate in the mornings
*fill gratitude journal daily at the end of the day

Friday, 3 February 2023

The Realisation

Damn....

So I just looked at finances, and my automatic payments. Just to see how many payments are still left on Leap Academy Personal Trainer course... and it struck me... the realisation

I actually booked the course last year March. And I always somehow thought I only booked it in August, so I only wasted couple of months with studies... but actually... it's been almost a year since I booked the course and I have only finished and passed exam on one module...

#NOEXCUSES

That girl!

I am the girl that reads. I am the girl that has finished the PT course. I am the girl that goes climbing, salsa dancing and does yoga. I am...