So it has been a busy morning. But I am really happy I started today with a gym session.
Feeling really good about myself. Can't believe I actually on regular basis am going to gym, working out on my own and pushing myself. I'm sure if I had a trainer, I would push myself even more.
I'm excited to find out what my split is. Found my notes from when I attended Hyrox London event as spectator. Here they are:
It’s only you!
Everyone else is having their own race, they are doing their own lap, they are at different point in competition
Take your time
Take quick breaks
Doesn’t matter how fast you are doing one station! Someone will be faster, someone will be slower
Put yourself closer to speakers!
Burpees, stay low, don’t stand up
Start with burpee, hands close to your feet
Sled pull - chalk!
#100wallballs4breakfast
Wallballs. Split them into increments
Skierg and Rowerg - find the pace, stick to it. Don’t start too hard. Need gloves?!
Prep lunch, snacks for before & especially after
Shorts and crop top
So I can add warm trousers and hoodie
And this is it. As long as I actually keep to these words of wisdom on the race day.
Keep on grinding.
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