Saturday, 28 October 2023
It’s been (how many?) days
Monday, 14 August 2023
Malta
I have spent now the first week in Malta and its a bit slower than I imagined it. Living here for sure is very different from being here on holidays. On holidays you relax and if something takes a bit longer, you don't stress, you are on holidays. One needs to get used to the 'island time' a lot of people and businesses are on. My ex-colleague called this month - 'august summer shutdown' which I guess is very accurate considering a lot of people go on holiday, most likely to escape the high heat and high tourism influx. But that makes me question general ways of doing things - if one posts a job offer but then heads out to holiday and has noone else to cover the applications (that to be honest deserves a whole chapter - the new style of job search). Or ways the property market is managed by flat owners and agents. I personally find it crazy that you would have owner who is also willing to pay half of the rent in agency fees. I guess it is a sort of security for them. Why would you not try to directly offer the apartment unless owners have responsibility towards agency and they have to pay them anyway, so they might as well keep the agent doing all the work.
The weather is really hot though, I mean like constant hot. But at least it is predictable. So I can easily leave the house without a jacket and just a small scarf in my bag and I will be fine :) I guess I should spend at least couple of mornings on the beach, getting a little bit of a tan. And I shouldn't shy away from spending a little bit of money travelling as long as I can get to know more people, talk to locals and understand more about this island, culture and their ways of doing things.
Like today I'm going for a guided tour of Valletta. Learn and see and meet! I'm excited.
Tuesday, 30 May 2023
What am I scared of?
Tuesday, 25 April 2023
Conversation Cards - Lewis Howes
How much (from 1 to 10) do you accept yourself, have positive thoughts about yourself, have healed your wounds and fully love who you are (authentically)?
I think maybe couple of years ago, most probably even couple of months ago, I would not be very accepting of myself. There is always something to work towards and something to improve. And that number would have been 6 (?) but I feel like in last months, years (since having lockdown walks and talks with Jolanta) I have progressed and understand myself better. Have improved my communication with myself and people around me. It is not perfect by any means, but it is better. More open. And I think I am becoming more positive, relaxed person who loves herself and continues to work and improve. So, I think it is a 8.5 now.. Have I healed my wounds? I guess the question would be which wounds, to first know and acknowledge them. Maybe one of the reasons I am not putting myself into a relationship is a fear that I will loose myself again. That it won't be a balanced relationship and all the things that I do love doing (which I still haven't really done, but I blame 'lack of money') like salsa, climbing, yoga were left aside. I do feel my last relationship taught me to travel on budget, to experience culture (music, theatre, cinema) - not bad things at all.
So yes, have I healed my wounds, - partially.
Do I love myself fully and authentically, - yes.
How much do I have positive thoughts about myself, - 8.5 is a fair number, for now.
Tuesday, 18 April 2023
Going on a date
Wednesday, 12 April 2023
Breaking my limits
Monday, 3 April 2023
Too much is too much
I keep coming back to this realisation. Especially listening to couple of podcasts.
I try to do too many things at the same time. Therefor none of them are done properly. It's like saying that I am good at multi-tasking. None of us are actually multi-tasking. The best you can do is do something physical (like walking that is happening automatic) and have a conversation or listen to a podcast. And it is good to train the ability to focus on more than one thing, like writing a blog post while listening to lyrical music.
Also, how Simon Sinek says, when you meditate, you calm yourself, you learn to focus on one thing, you learn to avoid distractions, so when you have a conversation with someone, you are not distracted, you can fully focus on the person in front of you.
*PT course
*yoga on IG
*pull ups & TRX work
*crochet
*painting
I guess writing this list.. I realise that I have actually started to prioritise.. And all the things that come later in the list are hobbies that I do for myself.. although, I could sell the paintings or the crochet animals I make.. it is quite time consuming (but I could do it while watching movie/TV series, and hey, multi-tasking!)
And it's just about knowing what is my focus, and what I need to do reach it!
Personal yoga trainings?!
And to promote myself, I need to learn social media presence (or how to present myself in general!). That also means, graphic design, digital marketing, CBT (cognitive behavioural therapy) and sports psychology. It all comes together, doesn't it?
Take away? Continue improving and focusing on what I want to achieve, keep the goal in mind.
Talk the talk, walk the walk /
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