Day 27

TGIF - Thanks God It's Friday!

Such a lovely, productive day.

Had a lovely morning walk with Jolly, washed my clothes, caught up with some of the team members, learnt french (total of 59 words), read Rich Dad, Poor Dad, worked out, made steak and veggies, went for a run, had shower, call with work colleagues, started fast an hour early, chat with mom with a side of box clean up and now I'll read the wolf book and go to sleep. 

Have planned walks for next week: 

Monday - Wayne

Tuesday - Laura

Wednesday - Luke

Also, busy social calendar:

Monday - Quiz night

Thursday - Wine Club (still need to find a good wine for under £10)

Problem is that one thing I did plan to do, I didn't - Active Proposal.

Need to concentrate! Then again, my life is not a to do list. 

Just googled the picture on the left, and there is this 'my stop-doing list' and maybe that is something that is very useful. Maybe I should do a list like that? 

Ok, it is time to switch off screen. I am being really good at this screen time lately. (Apart from yesterday, when I binge watched The Challenge most of the day!) Especially before bed, at least an hour of no blue light. And it feels that it actually helps with my sleep. Then again it might be the fact that my circadian rhythm is constant 6am wake up time and 9.30pm bed time every day. Also the fact that there is walking and fresh air involved every day is also very good. And healthier diet! I am very proud of myself for sticking to it. Best thing is, I can see the results - leggings that I bought while in Latvia over JustFab and didn't fit at all! :( in July. They fit me perfectly now! Whoop whoop.