Sleep is so important

Monday was very socially active for me. Regular early morning walk with Jolanta, later morning walk with Laura and cavapoo Moka.. And an afternoon catch up with Luke. 

But this morning was hard, I realised how much the beer that I had in afternoon affected the quality of the sleep I had. Everything I read (Matthew Walker - Why we sleep) was true. Even though I slept for more than 8 hours, the quality of the sleep was at a lower spectrum of average (FitBit calls it fair, but I don't value it so highly). 

Today I have been a bit lazy and been restoring my energy levels. An extra shower to feel refreshed and I am sorted. 

No regrets.