Day 9

Commitment Statement to myself (draft)

I will reduce the screen time. But will enjoy an occasional film, a good classic or interesting documentary. (2 hours)

I will do little bit of exercise every day, even if it is only 10-15 minutes of stretching or strength workout. (1 hour)

I will focus on developing my business plan - front of house hospitality and finances. (1 hour)

I will learn about nutrition for my own benefit. (1 hour)

I will reduce my to-do list. By doing the things on the list and by forgetting about things I won't do. (1 hour)

I will read a book. (1 hour)

If I concentrate only an hour to each of these plus two hours for a film, I have plenty of hours a day left for a two hour walk and cooking myself a delicious meal.

6am wake up - 9.30pm go to sleep = (15.5 hours awake)

7 hours commitments + 2 hours walk + 2 hours food = 11 hours

4.5 hours of 'free time' 

p.s. Album on Spotify : Moby - Hotel